Get Rid Of Fear By Changing Your Thoughts

Did you realize that you create your own fear? You do this by thinking about negative outcomes to whatever it is that you want to do.

If you can cause this feeling in yourself, it makes sense that you can also change it.

How can you do this?

You first need to accept that you are imagining failure before you have even attempted what you hope to achieve. It is these thoughts that cause you to be scared.

If you stop to think about this, surely, if these feelings are created by imagination, then if you replace the negative thoughts with thoughts of a successful outcome, this will help lower your stress.

For example, you may be scared of flying, because you worry about the plane crashing on taking off or landing.

If you can try and focus on something totally unrelated to the worries you have as the plane is leaving or landing, this will take away the nervousness you have, and help you stay calm and relaxed.

Remember, the way you think forms how you feel, so, you create your own fears.

When you start to concentrate on things that might go wrong, or when you are fearful about something, replace your thoughts with a positive, successful outcome.

Try thinking about a past event that you enjoyed to take your mind off your nervousness.

Your self talk will play an important part in getting rid of your stress.

When you tell yourself bad things are going to happen, this increases your stress level, and makes you feel scared. Your subconscious mind accepts the information it has been told and goes into panic mode on your behalf!

So remember, let your subconscious hear strong confident words, that will help keep it, and you, calm, and before you know it you will be able to do easily what in the past used to frighten you!