low self confidence and anxiety

by rodri gasw

This problem was with me from school days, but it was not that bad, I once gave public speech,

interacted with friends well. But now this problem seems to be exaggerated. I fear being called up in class. When someone looks at me I feel like I am being judged. My hands shake sometimes when i get nervous in social situations. Even a little joke on me causes immense humiliation to me and when I am alone the same thought of humiliation goes through my mind.
in short my mind is engaged with what other think of me.
I am seeking help and hope that I will get over it.